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EatingWell: Roasted salmon is an easy, one-pan spring dinner

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This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Serves 4

Active Time: 10 minutes

Total Time: 40 minutes

1 pound baby Yukon Gold potatoes, ...Read more

Should you schedule your seed intake? (Dreamstime/TCA)

Environmental Nutrition: Understanding the concept of ‘seed cycling’

Recipes / Variety Menu /

Proponents of seed cycling claim that eating certain types of seeds during different phases of the menstrual cycle can help regulate hormone levels and support reproductive health.

Seed cycling divides the menstrual cycle into two halves. During the first two weeks (the follicular phase), flax and pumpkin seeds are eaten daily. In the second ...Read more

Make sure to have a very sharp knife to slice the salmon. (Dreamstime/TCA)

Seriously Simple: Basil replaces dill in this classic gravlax recipe

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This is a recipe I have made for many years. I like to serve this at larger gatherings since it easily serves eight to 12, depending on your guests’ appetites. Gravlax tastes like smoked salmon but without the smokey flavor since it is not smoked. You’ll need to start curing the salmon four days before you plan to serve the gravlax to ...Read more

Puff pastry treats are best enjoyed with a knife and fork to capture the flakiness. (JeanMarie Brownson/TCA)

JeanMarie Brownson: Make this Mother’s Day breakfast for a crowd with minimal stress

Recipes / Variety Menu /

On Mother’s Day, our family finds it preferable to gather at someone’s home rather than wait in line at a crowded restaurant. The challenge is that we’d all like easy preparations that deliver restaurant-quality flair.

This year, I’m using frozen puff pastry to make breakfast treats for a crowd with minimal stress. Made by layering ...Read more

This sweet treat is genuinely gluten-free, fabulously foolproof, and all chocolate. (Quentin Bacon/TCA)

The Kitchn: This chocolate cake is so fudgy you won’t miss the flour

Recipes / Variety Menu /

If you’ve got some great chocolate in the pantry and some eggs in the fridge, get your whisk ready, because this flourless chocolate cake recipe does it all. Rich and indulgent, it’s been a classic way to end many a restaurant dinner for generations. But this air-lightened, egg-whitened flourless chocolate cake is also a deceptively easy ...Read more

Tea sandwiches made with thinly sliced cucumber, fresh herbs, and seasoned cream cheese are perfect for any gathering. (Joe Lingeman/TCA)

The Kitchn: English cucumber sandwiches are simple, elegant and easy

Recipes / Variety Menu /

A staple of English tea service, cucumber sandwiches come to the table on a tiered tray that’s stacked high with other tiny sandwiches and scones with clotted cream. The combo of crisp, thinly sliced cucumber surrounded by herby cream cheese on squishy white bread makes them one of my favorite tea sandwiches. They’re small, light, and so ...Read more

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Throw your own spring pizza party with these 3 recipes

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For something relatively simple at its core, pizza can simultaneously spark debate and provide comfort like few other foods.

Its range of fans is impressive, from picky kids who sustain on cheese pizza to connoisseurs with impressive wood-fire pizza ovens in their backyards. But no matter where you fall on the pizza spectrum, there’s always ...Read more

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Column: This getting-older thing is getting old

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This whole aging thing isn't going very well for me.

I recently made a lovely lunch to bring with me to the office. I piled slices of unusually good roast beef (my wife boasted that she had bought the expensive stuff at the grocery story) on top of bread I had baked just the night before. I smeared just a bit of Dijon mustard on the top slice �...Read more

EatingWell: Guilt-free strawberry shortcake made with Greek yogurt is a lovely sweet treat

Recipes / Variety Menu /

These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy dessert.

Strawberry Shortcake with Honey-Yogurt Cream

Serves 6

Active Time: 20 minutes

...Read more

Deep, smoky chile flavor meets melt-in-your-mouth beef. (JeanMarie Brownson/TCA)

Enjoy a Taco Tuesday upgrade to celebrate Cinco de Mayo

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We hardly need an excuse to host a taco party. This style of casual entertaining proves as welcome in our home as summertime grilling. Cinco de Mayo, a date in Mexico that marks the victory over France in the Battle of Puebla, serves as an excuse for culinary celebrations in this country.

This year, May 5 falls on a Tuesday, so ...Read more

Electrolytes are minerals that carry an electric charge when dissolved in water. (Dreamstime/TCA)

Environmental Nutrition: A review of electrolytes

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The term “electrolytes” may sound like a buzzword you see on sports drink labels, but they play a far more important role in your body than most people realize. At their core, electrolytes are minerals — such as sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate — that carry an electric charge when dissolved in ...Read more

These one-bowl banana muffins are perfectly moist and so easy to make. (Alex Lepe/TCA)

The Kitchn: These one-bowl banana muffins are so easy, I bake a batch every week

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Every week I buy a bunch of bananas intending to eat them fresh, blend them into smoothies with peanut butter, and serve them as dessert (who could resist this banana pudding or this ...Read more

“I like to accompany this cake with fresh berries or fresh fruit salad and a dollop of lemon curd,” writes Diane Rossen Worthington. (Noel Barnhurst/TCA)

Seriously Simple: Mother’s Day citrus pound cake, an annual tradition

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I love traditions. This Mother’s Day cake has been a keeper in my family for many years. I loved to bring this to my mom, either as a part of brunch or tea, and now I share it with my daughter every year. We usually decide the day before if it will be a brunch or an afternoon tea where this citrus confection will be the star of the meal.

This...Read more

The spicy serrano-lime sauce is so good, you’ll want to drink it by the spoonful. (Alex Lepe/TCA)

The Kitchn: This aguachile will make you feel like you’re on a beach in Puerto Vallarta

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Shrimp in any form is a big deal in my home. My whole family is from Nayarit, one of the few states in Mexico known for its incredible seafood. And while there isn’t just one dish that the state is known for, aguachile is definitely in the top three. In this dish, the shrimp typically isn’t cooked but more so cured with lime juice and salt. ...Read more

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I don't understand the new food pyramid

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I don't understand the new food pyramid. Then again, I didn't understand the old food pyramid, either.

The pyramids were created by the U.S. Department of Agriculture the Department of Health and Human Service as a way of directing Americans toward healthful eating.

The problem I have with them isn't with the food recommended in either pyramid...Read more

Kick off spring at the grill with steak, souvlaki-style, served in a pita with tzatziki sauce

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Spring is in full force, and before long, we’ll be getting our gardens ready for the fruits and vegetables we hope to grow over the summer and turn into salads and other fresh dishes.

As April brings sunshine and warm, balmy nights that call out for cooking out, don’t limit yourself to burgers or chicken. Step it up a notch at the grill ...Read more

What cookies can tell us about 250 years of American history

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Here’s the thing about cookies: No matter where you live, you probably love them.

Whether they’re a quick snack after dinner, a sweet treat tucked into a lunchbox or a labor of love made by relatives or members of Facebook’s Wedding Cookie Table Community, cookies simply make us happy.

The small “test cakes” that originated in Persia...Read more

4 asparagus recipes bring bright, seasonal flavor

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There’s something about the letter A that just makes someone, or something, feel more important.

It’s the first letter a toddler learns in the alphabet song, as well as proof of a job well done from a teacher. It’s also a pretty important vowel that’s necessary for the pronunciation of countless words and sentence construction.

A also ...Read more

Gretchen's table: Feed your inner Hemingway these Spanish stuffed peppers

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Depending on where your sandals hit the pavement or sand in Spain, you’ll either love the cuisine — or hate it. Sometimes, it’s both.

At least that was my experience on a trip through Andalusia a few years ago that included stops in Malaga and Marbella on the southern Costa del Sol; the capital, Seville; the dramatic mountain town of ...Read more

EatingWell: Easy chicken nachos are perfect for family dinner

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These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like heat, add jalapeno slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers to use.

Chicken Nachos

Serves 6 ...Read more

 

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