It is nightmare where waking up is the problem…but a new study suggests CBD could help As the days get shorter and the weather turns chilly, a familiar cultural phenomenon makes its annual return: cuffing season. From fall through winter, singles often look to pair up for companionship, warmth, and Netflix marathons until spring thaws everything out. But while dating apps and cozy sweaters may be the usual tools of the season, some millennials and Gen Z are turning to an unlikely companion to set the mood. Cannabis might be the secret to winning cuffing season. Cuffing season isn’t just about romance; it’s about emotional comfort. After all, seasonal affective disorder (SAD) and winter blues can make this time of year feel heavy. Studies show cannabis, when used responsibly, may help manage stress, promote relaxation, and spark creativity—qualities boosting confidence when diving into the dating scene. A calm mindset often leads to more authentic connections, which is exactly what many people crave during cuffing season.

Cannabis can also play a role in creating the right atmosphere. Instead of meeting at a loud bar, many couples are opting for chill nights in—cooking dinner, streaming shows, or experimenting with infused mocktails. A low-dose edible or CBD-forward strain can make the vibe more relaxed, helping break down first-date nerves or spark conversation. Just as wine has long been a social lubricant, cannabis is increasingly becoming part of modern dating culture. There’s even a playful element at work. Sharing a joint or splitting an edible can feel intimate, a kind of bonding ritual signals comfort and trust. For those already coupled, cannabis may help rekindle connection by enhancing sensory experiences—everything from laughing at silly TikToks to enjoying comfort food together. And yes, some research suggests cannabis may heighten intimacy, which doesn’t hurt during the colder months. It’s important to approach cannabis and cuffing with balance. Too much THC can cause anxiety or couch-lock, which isn’t exactly date-night friendly. Experts recommend starting with a low dose, especially for people who don’t consume regularly. Strains with calming terpenes like myrcene or linalool, or products blending CBD with THC, may be better for creating a mellow, social vibe. Ultimately, cannabis won’t guarantee a cuddle buddy by December. But for many millennials and Gen Z daters, it’s becoming part of the seasonal toolkit—alongside cozy playlists, fuzzy socks, and hot chocolate. If used thoughtfully, it may help ease nerves, deepen connection, and make cuffing season less about pressure and more about genuine comfort.Cannabis Might Be the Secret to Winning Cuffing Season

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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