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    <title><![CDATA[Women's Health and Beauty Tip - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/womenhealthandbeauty/rss</link>
	<description><![CDATA[Women's Health and Beauty Tip News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Quick Hair Tip]]></title>
		<description><![CDATA[If you can't get your hair to "do its thing" in the morning, invest in some hair clips and decorative sticks.  It only takes a minute to twist your hair back and clip it into place, and the right hair accessories can still make your 'do look ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117046</link>
		
 
    <pubDate>Apr/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Under-Eye Blemishes]]></title>
		<description><![CDATA[Before you apply under-eye concealer, take a moment to use some anti-redness eyedrops.  That alone will help reduce redness, making your concealer or makeup stick more effective.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-117045</link>
		
 
    <pubDate>Apr/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Eye Makeup]]></title>
		<description><![CDATA[In a hurry?  A single coat of mascara doesn't take much time to apply.  A little bit of eyeshadow in a color complementary to your outfit can also bring out your eyes.  It should only take a few seconds to apply shadow, but if you're in a real ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117044</link>
		
 
    <pubDate>Apr/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Simple Hand Massage]]></title>
		<description><![CDATA[To stimulate circulation in your hands, rub the palm of one hand over the back of the other, then repeat with the other hand -- something like washing your hands.  In addition to stimulating circulation, it also warms your hands.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-116279</link>
		
 
    <pubDate>Apr/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cover up Dark Circles]]></title>
		<description><![CDATA[Make your concealer more effective by checking the color of the dark circles under your eyes first.  If they're gray, apply a soft pink eyeshadow to the dark area before you put on your concealer.  If they're more bluish, use light peach eyeshadow...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-115968</link>
		
 
    <pubDate>Apr/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Trouble with Brittle Nails]]></title>
		<description><![CDATA[If your nails are brittle, you may not be getting enough calcium.  Make sure you get plenty in your diet, both in the food you eat, as well as vitamins if necessary.  Also, check the labels on your scented or perfumed hand lotions -- these tend to...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-115621</link>
		
 
    <pubDate>Apr/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Acne Scars]]></title>
		<description><![CDATA[If you ever had a problem with acne, you may have been left with acne scars.  If you have mild scarring and don't want to try chemical peels or other home treatments that could hurt sensitive skin, go for a natural alternative.  Aloe vera, rosehip...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-115275</link>
		
 
    <pubDate>Apr/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Apple Cider Vinegar]]></title>
		<description><![CDATA[Hold your nose and drink up -- this old folk remedy really works!  Drinking a little apple cider vinegar each day helps keep skin supple, break down fat, and makes it easier for your body to digest food properly.  A daily dose in water also helps ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-114854</link>
		
 
    <pubDate>Apr/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Food for Your Skin]]></title>
		<description><![CDATA[There are many different foods you can add to your diet to keep your skin looking young and healthy.  Carrots, for example, have the same properties as Retin A, and help maintain the outer layers of your skin.  Garlic and sweet potatoes are both ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-114853</link>
		
 
    <pubDate>Apr/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Natural Acne Treatments]]></title>
		<description><![CDATA[Go natural with your acne treatments!  Zinc supplements help some women keep their skin clear when taken on a regular basis.  Echinacea, either taken orally or applied to the skin, also helps many people, as well as tea tree oil.  Always check ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-114852</link>
		
 
    <pubDate>Apr/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Healthy Eating for Hair]]></title>
		<description><![CDATA[Did you know that hair growth and health can be affected by your diet?  Iron deficiency, which comes from a diet lacking in things like meat, eggs, and cereals, can damage your hair.  Make sure to eat the proper amount, as well as fresh fruits and...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-114102</link>
		
 
    <pubDate>Apr/18/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treating Oily Skin]]></title>
		<description><![CDATA[If you feel like your skin is too oily and you need toner, apply it to the T-zone, then rinse it off.  Leaving it can make your skin <i>too</i> dry.  Every three days or so, you can also use a clay mask to absorb excess oil.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-113558</link>
		
 
    <pubDate>Apr/17/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Keep Hair from Breaking]]></title>
		<description><![CDATA[Never use a rubber band as a tie-back -- it can break or split hair.  Instead, keep fabric-covered elastic bands or scrunchies handy.  Brushing too hard when it's wet can also break hair, so towel-dry it lightly first, then use a wide-toothed comb...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-113244</link>
		
 
    <pubDate>Apr/16/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Water-Damaged Nails]]></title>
		<description><![CDATA[Sometimes you just forget to wear rubber gloves when you clean around the house.  Don't!  Cleaning agents can be very harsh on hands, and especially nails.  Your nails actually swell up a bit when exposed to water for long periods of time, and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112877</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eyebrows]]></title>
		<description><![CDATA[Your eyebrows add strength and definition to your face -- so make sure to look after them!  Use slant-edge tweezers when plucking, and work in the direction of the growth.  When applying make-up, define your eyebrows with a shade as close to your ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112555</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Speed up Your Metabolism]]></title>
		<description><![CDATA[Increasing your metabolism helps you burn fat more quickly.  Believe it or not, carbs actually help on a diet because they give your body the energy it needs to burn off calories.  Don't skip breakfast, and when you sit down to eat, opt for hot ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112554</link>
		
 
    <pubDate>Apr/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eating Out on a Diet]]></title>
		<description><![CDATA[You can still control what you eat when you go out to dinner.  Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want will ensure that you avoid ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112553</link>
		
 
    <pubDate>Apr/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Ways to Gauge Weight Loss]]></title>
		<description><![CDATA[Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress.  A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's too tight.  Try them both ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111767</link>
		
 
    <pubDate>Apr/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Taming Your Sweet Tooth]]></title>
		<description><![CDATA[Dying for some chocolate?  You might just need magnesium!  Many women are deficient in magnesium, which is found in chocolate.  Instead of a candy bar, try a supplement.  If you still find yourself wanting chocolate and knowing you shouldn't have ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111397</link>
		
 
    <pubDate>Apr/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Healthy Seasonings]]></title>
		<description><![CDATA[Healthy food doesn't mean no flavor!  Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111091</link>
		
 
    <pubDate>Apr/09/2026</pubDate>
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