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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
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	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Dreaming of better health]]></title>
		<description><![CDATA[REM (rapid eye movement) is a sleep stage that happens four to six times
a night. During REM, your body is immobilized, you have rapid eye
movement (hence REM) and you dream. If you're sleeping well, it accounts
for 20% to 25% of your sleep time.
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323197</link>
 
    <pubDate>Oct/19/2026</pubDate>
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		<title><![CDATA[Light nights, dark days]]></title>
		<description><![CDATA[Light sneaking into your bedroom under a closed door or from city-glow
and moonlight shining around (or through) your curtains is risky
business, according to a study in the European Heart Journal.
Researchers looked at data from more than 11,000 ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314953</link>
 
    <pubDate>Oct/16/2026</pubDate>
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		<title><![CDATA[How to banish menopause-related mood disorders]]></title>
		<description><![CDATA[Studies suggest that approximately 50% of women experience depressive
symptoms during the menopausal transition. And that doesn't count how
grumpy menopause-related hot flashes, anxiety, irritability, fuzzy
thinking and sleep disturbances can make...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314952</link>
 
    <pubDate>Oct/15/2026</pubDate>
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		<title><![CDATA[Are you battling fatigue?]]></title>
		<description><![CDATA[Fatigue -- that feeling of mental or physical exhaustion that doesn't go
away with sleep or rest -- is epidemic in the U.S., according to a new
Centers for Disease Control and Prevention report. A survey of 27, 000
folks age 18 and older reveals ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314951</link>
 
    <pubDate>Oct/14/2026</pubDate>
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		<title><![CDATA[Your bones are the framework of your healthy longevity]]></title>
		<description><![CDATA[Ten million Americans have osteoporosis (brittle bone disease) and
another 44 million have low bone density, aka osteopenia, putting them
at risk for life-altering bone fractures to their hips, spine and more.
In fact, 50% of women and up to 25% ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314950</link>
 
    <pubDate>Oct/13/2026</pubDate>
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		<title><![CDATA[Digital headaches]]></title>
		<description><![CDATA[Americans spend an average of 5 hours and 16 minutes a day on their
phones. (Gen Z spends 6 hours and 27 minutes and baby boomers spend 4
hours and 19 minutes.) But at the same time, more than half of Americans
want to cut down on phone usage for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314949</link>
 
    <pubDate>Oct/12/2026</pubDate>
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		<title><![CDATA[Make sure you're getting your vitamin D from healthy sources]]></title>
		<description><![CDATA[According to the Cleveland Clinic, 35% of U.S. adults are vitamin D
deficient. But 49% of men and 59% of women age 60 and older take a
vitamin D supplement -- and more than 3% of U.S. adults take supplements
containing 4,000 IU or more! D-...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4310347</link>
 
    <pubDate>Oct/09/2026</pubDate>
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		<title><![CDATA[Achieve the essential 1-2 combination: living longer and happier]]></title>
		<description><![CDATA[The average American says they'd like to live to be 91, according to a
Pew Research Center survey. But when folks under age 65 were asked what
they think life will be like in their 70s and beyond, 67% said they're
worried about life in their later...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4310346</link>
 
    <pubDate>Oct/08/2026</pubDate>
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		<title><![CDATA[Guys, are your health blind spots endangering your future?]]></title>
		<description><![CDATA[The Cleveland Clinic's "MENtion It" campaign has been doing annual
surveys for 11 years of men's attitudes and actions concerning their own
health. Unfortunately, they've found that guys aren't making smart
choices. For example, the surveys found ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4310345</link>
 
    <pubDate>Oct/07/2026</pubDate>
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		<title><![CDATA[What you gain -- and lose -- from grain]]></title>
		<description><![CDATA[Americans gobble down grains, but they're highly processed, packed into
corn chips, white bread, pastries, pastas and fried coatings. In fact,
one study says that, on average, Americans eat 77% more refined grain
than is healthy! Not exactly what ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4310344</link>
 
    <pubDate>Oct/06/2026</pubDate>
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		<title><![CDATA[Heart-felt thanks improve heart health]]></title>
		<description><![CDATA[A sense of gratitude and optimism are essential for your emotional
well-being. They help make you younger and more light-hearted as they
decrease stress and boost your sense of connectedness with others. But
they do even more. A new meta-study ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4310343</link>
 
    <pubDate>Oct/05/2026</pubDate>
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		<title><![CDATA[Sleep deprived? Don't nap, snap to it!]]></title>
		<description><![CDATA[Did you know that if you miss a night's sleep because you're pulling an
all-nighter for work, school, with a sick child or because you're off
your game, you'll experience cognitive and muscle impairment that's
equivalent to being over the legal ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305429</link>
 
    <pubDate>Oct/02/2026</pubDate>
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		<title><![CDATA[Every breath you take]]></title>
		<description><![CDATA[When you're at rest, you take 12 to 18 breaths per minute (BPM). Optimal
BPM during running or heavy exertion can hit 40 to 60 or more. Studies
show that how many BPM you take impacts how you feel physically and
emotionally. It's one reason that ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305428</link>
 
    <pubDate>Oct/01/2026</pubDate>
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		<title><![CDATA[Do you scroll and scowl?]]></title>
		<description><![CDATA[Around 310 million Americans -- 91% of the population -- scroll
compulsively through social media apps like YouTube, TikTok, Instagram
and Facebook. For young adults, it eats up around 186 minutes a day.
Even folks over age 65 are spending an ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305427</link>
 
    <pubDate>Sep/30/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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